Glow Up this Summer: 6 Important Summertime Self-Care Tips

2026 is the year for women to become their best selves.

It's time to embrace the sun! Focus on balancing lively summer activities with mindful relaxation.

Summer is the perfect time to fully reset and focus on physical, mental, and emotional health. Whether someone is going after skincare, weight loss, or to just create new, healthy habits, everyone needs a summertime self-care routine. These are just a few tips or starting points for any women's summer self care.

Skincare in the Sun

During the summer months, all women love laying out in the sun and catching a good tan. What a lot of women don't think about is how damaging the sun can be to their skin and what they should do to protect it. Finding the right sunscreen that is safe for the skin and the environment, doesn't feel too heavy, and shields from the sun, is essential for a summertime self-care routine.

Sincerely Yours makes an amazing mineral sunscreen that checks everything off the list from being calming, protecting, and never greasy. With ingredients like Zinc Oxide and Vitamin E, it will leave the skin feeling nourished and protected.

Applying sunscreen daily is an important first step to summertime self-care. Protect the skin and make it glow!

Get that Body Moving!

Everyone wants that summer 2026 glow up, right? Then it's time to get moving! Moving the body doesn't have to mean lifting heavy weights or running miles every day. It can be as simple as doing yoga, going swimming, learning a new dance, or going on a hot girl walk outdoors with friends.

For women, a necessary step for their summertime self-care is to get their bodies moving. Daily Movement can benefit all parts women's lives, such as improving mood, helping with weight loss, and boosting energy. Movement is an important step to caring for physical health and mental health.

Getting exercise also doesn't have to be hard (or expensive). Club Pilates gives everyone a free first class, and it's beginner friendly!

Stay Hydrated!

Is it easier for people to become more dehydrated in the summer? Definitely. Summer is a great time to be outside, enjoy the sunshine, and spend time in the fresh air. But that summer heat can be brutal. The only way to beat the heat is to drink more water.

The daily recommended amount of water for women is 2.7 liters. This tip should be added to all summertime self-care routines for the many benefits. Boosting mood, aiding in digestion, and supporting healthy brain function are just a few.

Staying hydrated in the summer heat doesn't have to be boring either. Owala has so many cute water bottles, and it keeps water nice and cold!

Summertime Sleep Schedule

Summer is the perfect time of year to go to the beach, vacations, and have fun with friends. But how can people have the energy for all of these events and activities if they don't get the right amount of sleep?

For women, getting enough sleep every night is a necessity and should be an important step to every summertime self-care routine. It is encouraged that women get at least 7 to 9 hours of sleep every night.

A great way to track sleep schedules and analyze the quality of sleep is to track it on a smartwatch or through a sleep tracking app. SleepScore is a great example of an app to track sleep. It is backed by over 800 million hours of data to help people feel less fatigued in the mornings and wake up feeling refreshed!

Summer Nutrition Staples

No summertime self-care routine is complete without getting in the right nutrition, and protein rich foods are all the rage right now! High protein foods can help reduce cravings, aid in weight management, and are crucial for muscle growth and repair.

There are so many trends going around like protein popcorn and different protein drinks. Everyone seems to be adding protein into their products these days.

However, eating real, whole foods can provide so much more for women's bodies. Eating whole foods offer natural vitamins and minerals to really help get in all those good nutrients.

Try pairing any protein with healthy fats and fiber for the perfect meal! For a summertime staple meal, try eating leaner proteins like grilled chicken, shrimp, or tofu. Pair these with some fresh seasonal fruits and vegetables for a satisfying summer meal!

Protect your Peace

Summer is not the time to be inside, glued to the phone or watching tv. This is a great season to unplug, spend time in nature, and relieve that stress and anxiety. It's important for everyone to take care of their emotional health and really try to stay connected.

It's 2026, most people love doom scrolling on social media and trying to keep up with the latest trends. Social media can bring a lot of stress to people's lives. Instead, try to take at least an hour out of each day to put down that device.

Great ways to stay connected to the world are things like meditation, gardening, or something as simple as talking to family and spending time with them.

A very important step to summertime self-care is to get some rest and forget the online world exists for a little while. Summer 2026 is the time to focus on emotional balance and relaxation. Take advantage of the warmth, live in the moment, and get involved with more opportunities!

It's Time to Glow!

All women deserve to feel like their best selves this summer. Protecting skin in the sun, prioritizing daily movement, staying hydrated, getting a good night's sleep, staying on top of nutrition, and unplugging from the internet are great ways to start creating a personalized summertime self-care routine.

Summer is not a time to put other women down. It's time to build other women up and encourage healthy habits and self-care within the female community.

One final tip that should be practiced daily is kindness. Spreading kindness is the most important step to any summer glow up. Be kind to other women and have some self compassion as well. Everyone wants to glow on the outside but it's important to glow on the inside too!

Now it's time to get on with that summer glow up! A great way to start is to set boundaries each week. Each person may go at their own pace when beginning self-care.

No summertime self-care routine will look the same, and that's okay! Everyone deserves to glow in their own way.

🪽 Written by Cailin Forsyth